CBD has recently taken over the cosmetics, food and beverage, and wellness industries in various items ranging from bath salts to fruit gummies to seltzer water to chocolate to oil drops.
However, a new cannabis-derived chemical is swiftly becoming as popular as CBD due to its ability to aid in a good night’s sleep. CBN is a hero in this case. CBN is a cannabinoid found in the cannabis plant that provides relaxing and sleepy properties; therefore, CBN gummies or oil drops may help you sleep better.
We’ve created some excellent health practices to help us cope with a challenging year of confinement and the changed routine at home. We may have discovered a new meditation technique or perfected the art of making the perfect bath after a tough day, but there are still certain things we can improve on. Sleep is one of the most critical areas of our health that has suffered from the lockdown, especially when stress and concern are high.
So if you want to up the ante on your sleep routine, it might be time to consider CBN for sleep.
What Is CBN?
CBN, also known as cannabinol, is a psychoactive molecule present in marijuana. In other words, CBN is not present in hemp since it is a breakdown product of tetrahydrocannabinol (THC), the most prominent component in marijuana. THC oxidizes into CBN in marijuana buds as they age, known as THC-oxidation. According to early research, CBN may have similar medical benefits as THC and CBD.
According to a study, CBN may have antibacterial, anticonvulsant, and anti-inflammatory properties. Unfortunately, CBN is only found in tiny amounts in dried plants. Its levels seldom exceed 0.5 percent, but you may boost its abundance by wrongly storing your cannabis for a long time, allowing any THC to break down into CBN.
Who Can Have CBN?
If we’ve sparked your curiosity about the unsung natural hero of sleep assistance, you’ll be relieved to know that practically everyone can benefit from CBN. Caywood asserts, “All cannabinoids are generally safe, non-addictive, and with a low risk of negative side effects. In addition, there have been no reports of supplement interactions.” CBN doses should range between five and ten milligrams; however, follow the dosage suggestions on the product box because each CBN product is unique. If you have any underlying ailments or concerns, see your doctor before beginning any new health supplement or routine.
The Benefits Of Taking CBN
There are several advantages of utilizing CBN. First and foremost, this cannabinoid is a potent sedative – more powerful than any other marijuana component. Second, CBN may assist you in sleeping better without the harmful side effects of prescription sleeping medications. The sedative properties of cannabinol were first discovered in 1975, followed by a 1995 study on insomniac rats that indicated its efficacy in improving sleep quality.
As a result, one of CBN’s most common medicinal uses is to alleviate insomnia. THC-rich marijuana strains containing CBN and terpene myrcene can be utilized to enhance these effects. In addition, to improve the calming properties of cannabis, some medicinal cannabis patients mix cannabinol with higher doses of CBD.
Does CBN really wprk for sleep?
There is no evidence in the literature that CBN alone affects sleep in humans or animals. However, although there is no direct evidence that CBN promotes sleep, it may indirectly improve sleep by decreasing psychological arousal (caused by stress, discomfort, and other factors) during the night.
This is an essential element of falling asleep. In addition, there is some evidence that CBN acts as an anti-inflammatory, which means it may reduce pain and the associated psychological arousal work that shows rats are slightly less sensitive to mechanical stimulation when treated with CBN, as well as the possibility that it may ease opiate withdrawal symptoms in mouse models.
In other words, if the established anti-inflammatory effects occur in both people and the rodent models used in this study, a person taking CBN tincture for pain may feel calmer at bedtime and find it easier to fall asleep. It’s also worth noting that decreasing psychological arousal before bed may be achieved without using drugs by adopting simple relaxation techniques like mind blocking and developing a wind-down regimen that works for you.
If you want to try out CBN products, try CBN +CBD Tincture by Dadgrass: Dad Grass Nighttime Formula CBD + CBN Tincture